Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Green Machine Zucchini and Spinach Frittata
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 29%
CARBS 5G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable-packed frittata loaded with zucchini and spinach, Whole30 and Paleo approved. Creamy and ready in 10 minutes.
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View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium zucchini (diced)
- 2 cups fresh spinach (packed)
- 8 eggs
- 1/4 cup fresh cilantro (chopped (and/or parsley or dill))
- 3 scallions (chopped)
- kosher salt (to taste)
- black pepper (to taste)
- 2 tablespoons extra-virgin olive oil (or butter)
- avocado and/or hot sauce (for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 29%
CARBS 5G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 464mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.