Mel's Kitchen Cafe · by Mel★ 5.0 (21)
Green Lentil Soup with Curried Brown Butter
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 36%
CARBS 38G51% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green lentil soup infused with curry-spiced brown butter and coconut milk. Earthy, aromatic, and rich with warm spices and topped with crunchy croutons.
mainamericansoupbeans🌀 blender🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 large yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1/4 - 1/2 teaspoon red pepper flakes
- 5 1/2 cups low-sodium chicken or vegetable broth
- 1 1/2 cups green lentils or green split peas (picked over and rinsed)
- 3 tablespoons butter
- 1 tablespoon Indian curry powder
- 3/4 cup coconut milk (light or regular)
- 1/4 teaspoon salt (plus more to taste)
- Toasted bread or croutons for dipping (optional)
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 36%
CARBS 38G51% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 638mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.