Oh My Veggies · by Nicole★ 5.0 (4)
Green Lentil Hummus
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 49%
CARBS 54G31% OF CAL
23G FIBER26G OTHER4G TOTAL SUGAR
FAT 43G57% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from green lentils instead of chickpeas, blended with tahini, garlic, lemon, and cumin. Serve with vegetables or pita.
condimentamerican⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup dried green lentils
- 3 cups vegetable broth
- 2 garlic cloves
- 1/4 cup olive oil (plus extra for drizzling)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin (optional)
- Salt to taste
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 49%
CARBS 54G31% OF CAL
23G FIBER26G OTHER4G TOTAL SUGAR
FAT 43G57% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1381mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 99mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.