Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Green Lemonade Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 5%
CARBS 41G100% OF CAL
10G FIBER0G ADDED25G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and hydrating green lemonade smoothie made with kale, pear, cucumber, and lemon. Fresh and clean-tasting, perfect for warm mornings.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups raw curly green kale
- 1 large pear (cored and sliced into large pieces)
- ½ cucumber (peeled)
- ½ lemon (juiced)
- ¼ cup ice (plus more as needed)
- ¾ cup cold water (plus more as needed)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 5%
CARBS 41G100% OF CAL
10G FIBER0G ADDED25G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 162mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.