Spend with Pennies · by Holly Nilsson★ 5.0 (7)
Green Kiwi Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 7%
CARBS 42G87% OF CAL
5G FIBER5G OTHER31G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending kale, kiwi, pineapple, orange, and yogurt with honey. Fresh and creamy, works as breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup kale (optional )
- ¼ cup orange juice
- ⅓ cup plain yogurt (or sweetened, see note)
- 4 kiwis
- 1 cup pineapple
- 1 cup ice
- 1-2 teaspoons honey
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 7%
CARBS 42G87% OF CAL
5G FIBER5G OTHER31G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 29mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 119mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.