Diethood · by Katerina Petrovska★ 4.9 (12)
Green Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 7%
CARBS 32G78% OF CAL
2G FIBER4G OTHER25G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh smoothie made with banana, kiwi, kale, and milk. Surprisingly delicious and packed with greens.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large very ripe bananas, (cut into several chunks)
- 2 to 3 kiwis, (peeled and cut in half)
- 2 cups packed kale leaves, (washed)
- 1 to 1½ cups milk
- 2 to 3 tablespoons honey, (or to taste)
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 7%
CARBS 32G78% OF CAL
2G FIBER4G OTHER25G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 46mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.