Green Harissa Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright North African chile paste made with fresh cilantro, garlic, and jalapeños. It's spicy and herbaceous with a complex kick. Drizzle it over soups, grilled meats, or grain bowls for punchy flavor.
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Nutrition & ingredients
Ingredients
serves 1- 1 cup (packed) Italian parsley or cilantro ( a combination is nice)
- 1-2 garlic cloves
- ½ to 1 whole jalapeño, sliced
- ½ teaspoon smoked paprika, more to taste
- 1 teaspoon coriander (or cumin)
- ½ teaspoon salt, more to taste
- 1 cup plain yogurt (or silken tofu, or sour cream- see notes )
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1301mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 376mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.