Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Green Goodness Sandwich
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 26%
CARBS 39G32% OF CAL
18G FIBER15G OTHER7G TOTAL SUGAR
FAT 34G64% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian sandwich with spinach, avocado, goat cheese, cucumber, and sprouts on toasted grainy bread. Filling and fresh.
mainamericansandwichvegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 avocados (ripe)
- 1 teaspoon fresh lemon juice
- Salt and pepper, to taste
- Baby spinach
- 1/4 cup goat cheese (crumbled)
- Freshly ground pepper
- Fresh chives, diced
- Thinly sliced cucumber
- Sprouts (pea, sunflower, alfalfa etc.)
- 2 slices Thick of grainy bread, toasted
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 26%
CARBS 39G32% OF CAL
18G FIBER15G OTHER7G TOTAL SUGAR
FAT 34G64% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 607mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1428mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.