Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Green Goddess Soup
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 25%
CARBS 35G41% OF CAL
11G FIBER0G ADDED11G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 19G51% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended soup packed with green vegetables, white beans, and fresh basil. Nourishing and vibrant, this vegan soup is comforting as a light lunch or dinner starter.
mainamericansoupbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 large celery stalks (diced)
- 4 cloves garlic (minced)
- 1 medium zucchini (chopped)
- 2 heads broccoli (cut into florets)
- 3/4 cup frozen peas
- 5 1/2 cups vegetable broth (plus more if needed)
- 1 cup coconut or soy milk
- 1 cup cannellini beans (drained and rinsed)
- 3 cups fresh spinach
- 1/2 cup fresh basil leaves
- Juice of 1 lemon
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 25%
CARBS 35G41% OF CAL
11G FIBER0G ADDED11G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 19G51% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1301mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 161mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.