Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Green Goddess Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 11%
CARBS 53G79% OF CAL
9G FIBER0G ADDED32G INTRINSIC12G OTHER32G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-rich smoothie blending banana, apple, spinach, and protein powder with almond milk. A naturally sweet breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium frozen banana
- 1 large green apple
- 50 g (2 cups) baby spinach
- 25 g (1/4 cup) protein powder (optional)
- 200 ml (1 cup) unsweetened almond milk
- Toasted almond flakes, for serving
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 11%
CARBS 53G79% OF CAL
9G FIBER0G ADDED32G INTRINSIC12G OTHER32G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 181mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 392mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.