Pinch of Yum · by Lindsay Ostrom★ 4.8
Green Goddess Quinoa Summer Salad
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 73%
CARBS 38G27% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 32G50% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green salad built on quinoa with spinach, asparagus, tomatoes and optional chicken. A light, adaptable summer lunch with lots of vegetables and a healthy grain base.
mainamericansaladbowlchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa (I cook mine in the rice cooker with broth)
- 2 cups halved cherry tomatoes
- 2 cups spinach leaves
- 1/2 cup (or more, to taste) Magic Green Sauce or Avocado Cilantro Dressing
- fresh Mozzarella cheese, cut into bite sized pieces
- a few handfuls of crushed almonds or other nuts
- grilled veggies like asparagus or zucchini
- grilled chicken or other protein
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 73%
CARBS 38G27% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 32G50% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1175mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.