Green Goddess Protein Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, creamy pasta with healthy greens including spinach, peas, and cilantro, bound together with Greek yogurt and nutritional yeast. Packed with protein and ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- ½ cup chopped yellow onion
- 2 garlic cloves (minced)
- ½ cup frozen and defrosted peas
- ½ cup Plain Unsweetened Greek Yogurt (I use Kite Hill to make it dairy-free)
- 2-3 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 2 cups packed spinach or kale
- ¼ cup packed fresh basil or cilantro
- ¼ cup packed fresh parsley
- ½ teaspoon salt & pepper (more/less to taste)
- 8 ounces lentil or chickpea pasta (or preferred pasta)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 460mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 71mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.