Green Goddess Pasta (with the crispiest tofu!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green goddess pasta tossed with asparagus, broccoli, and crispy golden tofu, finished with a fresh pesto of basil, parsley, and cashews. Fresh, hearty, and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces short-cut pasta
- 1 medium head of broccoli (cut into small florets)
- 1 bunch asparagus spears (cut into 1-inch pieces)
- 1 package medium-firm tofu (cut into 1-inch cubes)
- 2 tablespoons soy sauce
- ¼ cup all-purpose flour
- ¼ cup nutritional yeast
- 1 tablespoon sweet paprika
- 2 tablespoons olive oil
- 1 cup basil leaves (packed)
- 1 cup parsley (packed)
- ½ cup cashews (toasted)
- ¼ cup olive oil
- ¼ cup lemon juice (fresh is best)
- 2 cloves garlic
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 661mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 269mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.