Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (8)
Green Goddess Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 28%
CARBS 41G34% OF CAL
11G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 33G62% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pasta salad combining avocado, broccoli, and spinach with a lemon-garlic dressing. Though claimed as vegan, it contains parmesan cheese, making it vegetarian.
mainamericansaladpastavegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 clove garlic (minced on a microplane zester)
- 1 teaspoon kosher salt (plus more for cooking the pasta)
- 1/3 cup extra-virgin olive oil
- juice of one lemon ((about 2 tablespoons))
- 8 oz. whole wheat penne (or any other small-medium shape/variety)
- 2 cups broccoli florets (frozen or fresh)
- 5-8 oz. spinach (frozen chopped or fresh baby spinach)
- 2 avocados (diced)
- 1/2 cup pumpkin seeds (or another seed/nut)
- 1/4 cup shredded parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 28%
CARBS 41G34% OF CAL
11G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 33G62% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 330mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.