Connoisseurus Veg · by Alissa★ 5.0 (2)
Green Goddess Melt Sandwich
NUTRITION · PER SERVING12M COOK
CAL 37%·PRO 47%
CARBS 79G42% OF CAL
26G FIBER46G OTHER7G TOTAL SUGAR
FAT 42G50% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled sandwich filled with white beans, artichoke hearts, avocado, and pesto on toasted bread. Hearty, fresh, and satisfying for a vegetarian lunch or dinner.
mainamericansandwichbeans🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cooked or canned cannellini beans, (drained and rinsed)
- 1 tbsp. vegan pesto sauce, (store-bought or homemade, plus extra, to taste)
- 2 slices good sandwich bread
- 2 artichoke hearts, (canned or frozen and thawed, coarsely chopped)
- about 1/4 cup baby arugula or spinach leaves
- 1/2 avocado, (sliced thinly)
- salt and pepper to taste
- olive oil, (for grilling)
At a glance
PER SERVING · TIME 12M
CAL 37%·PRO 47%
CARBS 79G42% OF CAL
26G FIBER46G OTHER7G TOTAL SUGAR
FAT 42G50% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 8m
- Sodium
- 1457mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1427mg
- Calcium
- 283mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.