Green Goddess Lasagna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian lasagna layered with spinach, asparagus, mushrooms, and creamy goat cheese and béchamel sauce. This vibrant, green-filled dish offers a fresh and elegant take on traditional lasagna.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large white onion, sliced thin
- 2 green peppers, sliced thin
- 8 ounces white or cremini mushrooms, chopped
- 1 bunch asparagus, chopped into 1 inch pieces
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 3 cups green chili enchilada sauce
- 15 sheets whole wheat lasagna noodles (the no-cook kind)
- 3/4 cup fresh basil, julienned
- 4 ounces goat cheese, crumbled
- 2 cups part-skim mozzarella cheese
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups skim or low-fat milk
- dash nutmeg
- salt and pepper to taste
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 713mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.