Cookie and Kate · by Cookie and Kate★ 4.8
Green Goddess Hummus Sandwich
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 41%
CARBS 163G84% OF CAL
28G FIBER36G OTHER99G TOTAL SUGAR
FAT 8G9% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich layered with herbed hummus, crisp cucumbers, tangy quick-pickled vegetables, and lettuce on bread. Light, fresh, and satisfying for a healthy lunch.
mainamericansandwich🥄 saucepandairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sturdy whole grain bread, lightly toasted
- 1/4 cup homemade green goddess hummus or store-bought hummus
- About a 1-inch section of cucumber, sliced thin
- 1 to 2 lettuce leaves, cut to size
- Pickles, to taste (slice larger store-bought pickles into thin strips if necessary)
- 5 to 7 medium to large carrots (3/4th to 1 pound carrots)
- 1 small to medium red onion (about 1/2 pound)
- 1 cup plain white vinegar or white wine vinegar or apple cider vinegar
- 1 cup water
- 1/4 cup honey or maple syrup or sugar of choice
- 2 1/2 teaspoons salt
- 1/2 teaspoon red pepper flakes, optional
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 41%
CARBS 163G84% OF CAL
28G FIBER36G OTHER99G TOTAL SUGAR
FAT 8G9% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 6891mg
- Total sugar
- 99g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1926mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.