Green Goddess Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green hummus made from chickpeas, tahini, fresh spinach, parsley, and lemon. Creamy and herbaceous, it works as a snack with vegetables or pita, or as a spread for wraps.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 30 oz canned chickpeas (garbanzo beans) (drained with liquid reserved (I use two 15oz cans) )
- 1/3 cup chickpea liquid (or more, as needed)
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 cup spinach (moderately packed)
- 1/2 cup roughly chopped parsley or other herbs
- 2 lemons (juiced )
- 1 green onion (roughly chopped )
- 1 clove garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
- olive oil, chopped herbs, chopped walnuts and sesame seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 224mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.