Green Goddess Hummus
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Simply Scratch · by Laurie McNamara★ 5.0 (1)

Green Goddess Hummus

NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 8%
CARBS 12G33% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant herb-forward hummus made with chickpeas, spinach, green peas, and avocado. Fresh, creamy, and delicious with vegetables or pita bread.

startermiddle easternbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1/4 cup basil (loosely packed)
  • 1/4 cup cilantro (loosely packed)
  • 1/4 cup parsley (loosely packed)
  • 1 green onion (chopped)
  • 2 tablespoons chives (snipped or chopped)
  • 1 to 2 cloves fresh garlic (smashed and peeled)
  • 2 lemons (juiced)
  • 2 tablespoons extra virgin olive oil
  • 1 cup spinach (packed)
  • 1 can chickpeas (rinsed and drained, reserving the liquids)
  • 1 cup green peas (thawed if frozen)
  • 1 small avocado
  • 1/3 cup tahini
  • 3/4 teaspoon ground cumin
  • 1¼ teaspoon kosher salt (more or less to personal taste)
  • 1/3 cup reserved chickpea liquid (or water)
  • 1 drizzle extra virgin olive oil
  • 1 tablespoon [everything seasoning]
  • 1 teaspoon leftover fresh herbs
PREP
15M
SODIUM
266MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.