Cookie and Kate · by Cookie and Kate★ 5.0
Green Goddess Hummus
NUTRITION · PER SERVING8M COOK
CAL 61%·PRO 84%
CARBS 118G39% OF CAL
31G FIBER0G ADDED19G INTRINSIC67G OTHER19G TOTAL SUGAR
FAT 70G52% OF CAL
9G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green hummus made with fresh herbs, chickpeas, tahini, and lemon. Herbaceous and creamy, it's a versatile dip or spread for vegetables and bread.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup tahini
- 1/4 cup fresh lemon juice (about 1 large lemon’s worth)
- 2 tablespoons olive oil, plus more for serving
- 1/2 cup roughly chopped, loosely packed fresh parsley
- 1/4 cup roughly chopped, loosely packed fresh tarragon or basil
- 2 to 3 tablespoons roughly chopped fresh chives or green onion
- 1 large garlic clove, roughly chopped
- 1/2 teaspoon salt, more to taste
- One (15-ounce) can of chickpeas, also called garbanzo beans, drained and rinsed
- 1 to 2 tablespoons water, optional
- Garnish with extra olive oil and a sprinkling of chopped fresh herbs
At a glance
PER SERVING · TIME 8M
CAL 61%·PRO 84%
CARBS 118G39% OF CAL
31G FIBER0G ADDED19G INTRINSIC67G OTHER19G TOTAL SUGAR
FAT 70G52% OF CAL
9G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 2104mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 331mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 2104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.