Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Green Goddess Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 39%
CARBS 7G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with fresh herbs, pumpkin seeds, and a bright yogurt-mayo dressing. Creamy and herbaceous, perfect served on bread or over greens.
mainamericansaladchicken⚙️ food processorgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rotisserie chicken (see note 1)
- 1/2 cup finely diced celery (2 ribs)
- 1/4 cup finely diced red onion
- 1/4 cup roasted & salted pepitas
- 1/4 cup Greek yogurt (see note 2)
- 1/4 cup mayo
- 1/4 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1 teaspoon Dijon-style mustard
- 1 teaspoon honey
- 1-1/2 teaspoons freeze-dried dill (or use fresh, see note 3)
- 1 teaspoon freeze-dried parsley (or use fresh)
- 1 teaspoon freeze-dried cilantro (or use fresh)
- 1 teaspoon freeze-dried basil (or use fresh)
- Salt and Pepper
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 39%
CARBS 7G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 618mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.