Choosing Chia · by Jess★ 5.0
Green goddess broccoli soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 17G50% OF CAL
4G FIBER1G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and creamy broccoli soup blended with spinach and fresh dill. Vegetable-forward and healthy. Perfect for a light lunch or dinner.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil (or vegetable oil)
- 1 large leek (2 small), chopped
- 4 garlic cloves, chopped
- 1 bunch of broccoli, cut into florets
- 1 medium potato, chopped into cubes
- 2 cups spinach
- 1 L low sodium vegetable broth
- 1 handful dill
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 17G50% OF CAL
4G FIBER1G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 359mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.