Choosing Chia · by Jessica Hoffman★ 5.0
Green goddess bowls
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 20%
CARBS 26G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 38G73% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain bowl with roasted vegetables, greens, avocado, and seeds dressed with a tahini-herb sauce. Nourishing and satisfying vegetarian meal.
mainamericangrain bowlbowlbeans🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup farro
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1/4 tsp salt
- 1 cup edamame beans
- 1 avocado, sliced
- 2 cups salad greens
- 2 tbsp pumpkin seeds
- 1/3 cup olive oil
- 2 tbsp tahini
- 3 tbsp lemon juice
- 1 tbsp dijon mustard
- 2 tsp maple syrup
- 1/2 cup herbs (I use basil, parsley and dill)
- 1–2 tbsp water
- salt & pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 20%
CARBS 26G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 38G73% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 476mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.