Feasting at Home · by Sylvia Fountaine| Feasting at Home★ 5.0

Green Goddess Bowl

Name: Green Goddess Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Northwest
Ingredients: 2 cups cooked grains- brown rice, quinoa, buckwheat, millet, black rice, farro; 4 small purple potatoes (purple, red or white), sliced (see notes).; 4 radishes, sliced ( or try daikon radish ribbons, or watermelon radish); 1 Turkish cucumber, sliced into ribbons – use a vegetable peeler; 1 carrot, sliced into ribbons- use a veggie peeler ( or try grated raw beets); 1 avocado, sliced in half, pixilated (or cross-hatched); 1 cup shelled edamame ( or other cooked beans, like fava, or green garbanzos! ); 10 asparagus spears; 10 green beans (or try snow peas!); Optional additions: tender lettuces sunflower sprouts, microgreens, pickled onions, hemp seeds, or sunflower seeds.; one package (12.3 ounce) of silken tofu (organic, firm) like Mori-Nu Brand; 2 fat garlic cloves; 1 fat scallion, white and green parts; ¾ cup-1 cup fresh herbs, packed – a combination of ¼ c Italian parsley, ¼ c dill, and 1 c tarragon is my favorite- but feel free to sub basil. ( Thin stems ok); 3 tablespoons olive oil; 1 tablespoon lemon, more to taste; 1 tablespoon vinegar – white, sherry, apple cider or champagne; 1 tablespoon water, more to get blender started; 1 teaspoon kosher salt; 1 teaspoon white miso paste- optional but adds depth!; ½ teaspoon pepper

NUTRITION · PER SERVING40M COOK

CAL 64%·PRO 91%

CARBS 189G59% OF CAL

37G FIBER136G OTHER16G TOTAL SUGAR

FAT 46G32% OF CAL

6G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful spring vegetable bowl with brown rice, roasted potatoes, and edamame topped with silky tofu and herby green goddess dressing. Fresh, light, and nutrient-dense.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

2 cups cooked grains- brown rice, quinoa, buckwheat, millet, black rice, farro
4 small purple potatoes (purple, red or white), sliced (see notes).
4 radishes, sliced ( or try daikon radish ribbons, or watermelon radish)
1 Turkish cucumber, sliced into ribbons – use a vegetable peeler
1 carrot, sliced into ribbons- use a veggie peeler ( or try grated raw beets)
1 avocado, sliced in half, pixilated (or cross-hatched)
1 cup shelled edamame ( or other cooked beans, like fava, or green garbanzos! )
10 asparagus spears
10 green beans (or try snow peas!)
Optional additions: tender lettuces sunflower sprouts, microgreens, pickled onions, hemp seeds, or sunflower seeds.
one package (12.3 ounce) of silken tofu (organic, firm) like Mori-Nu Brand
2 fat garlic cloves
1 fat scallion, white and green parts
¾ cup-1 cup fresh herbs, packed – a combination of ¼ c Italian parsley, ¼ c dill, and 1 c tarragon is my favorite- but feel free to sub basil. ( Thin stems ok)
3 tablespoons olive oil
1 tablespoon lemon, more to taste
1 tablespoon vinegar – white, sherry, apple cider or champagne
1 tablespoon water, more to get blender started
1 teaspoon kosher salt
1 teaspoon white miso paste- optional but adds depth!
½ teaspoon pepper

At a glance

PER SERVING · TIME 40M

CAL 64%·PRO 91%

CARBS 189G59% OF CAL

37G FIBER136G OTHER16G TOTAL SUGAR

FAT 46G32% OF CAL

6G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 20m
Sodium: 1021mg
Total sugar: 16g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 3940mg
Calcium: 283mg
Iron: 13mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1021MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Green Goddess Bowl

Nutrition & ingredients

Ingredients

At a glance