Green Gazpacho
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9

Green Gazpacho

NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 11G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A refreshing chilled raw soup made from fresh garden vegetables including zucchini, cucumber, bell pepper, and spinach, blended with herbs and spices. Light and nourishing, it's the perfect summer meal that requires minimal cooking.

mainamericansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups celery (alternatively, use 2 cups celery juice, omit water)
  • 2 cups water
  • 2 small-medium zucchini- rough chopped about 2 1/2 cups (save 1/2 cup, finely diced for garnish)
  • 4 Turkish cucumbers- 3 cups rough chopped (save 1/2 cup for garnish, finely diced)
  • 1 yellow bell pepper- remove stem and seeds, rough chop. Save 1/4 cup for garnish
  • 1/4 cup onion- sliced
  • 2 garlic cloves
  • 1/2 cup parsley, packed
  • 1/2 cup cilantro, packed
  • handful greens- spinach or arugula
  • 1/4-1/3 cup lemon juice (or lime juice)
  • 1 tablespoon olive oil
  • 1 1/4- 1 1/2 teaspoons salt
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne
  • Optional Garnishes: finely diced avocado, red onion, cucumber, zucchini, cilantro or parsley, microgreens, finishing salt, olive oil and Urfa biber
PREP
15M
SODIUM
591MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.