Green Falafel | Vegan Falafel
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Dassana's Veg Recipes · by Dassana Amit

Green Falafel | Vegan Falafel

NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 23%
CARBS 33G34% OF CAL
7G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 26G59% OF CAL
2G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-fried green falafel made with dried chickpeas, fresh parsley, and warm spices. These golden fritters have a tender, flavorful interior and are a Middle Eastern favorite.

startermiddle easterndairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried white chickpeas (- chana)
  • 1 cup parsley (- fresh or cilantro (coriander leaves) or half-half of both)
  • ¼ cup onions (- chopped, 35 grams)
  • 3 to 4 garlic cloves (- small to medium-sized, peeled & roughly chopped)
  • 1 teaspoon ground coriander ((coriander powder))
  • 1 teaspoon ground cumin ((cumin powder))
  • 1 teaspoon ground black pepper (or crushed black pepper)
  • ½ teasooon cayenne pepper (or red chilli powder or paprika)
  • ¼ teaspoon ground turmeric ((turmeric powder), optional)
  • 1 tablespoon all-purpose flour
  • ½ teaspoon lemon juice (- optional)
  • salt ( as required)
  • 1 to 4 tablespoons water (- add only if required while blending or grinding chickpeas)
  • oil (- as needed for deep frying)
PREP
5M
SODIUM
208MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.