Green Falafel Sandwich with Beet Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green falafel packed with spinach, cilantro, and parsley, served in pita with creamy beet hummus and arugula. Herbaceous and vibrant, this is a substantial vegetarian sandwich for lunch or casual dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups spinach
- 1/2 cup cilantro
- 1/4 cup parsley
- 1/2 white onion
- 3 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes
- dash paprika
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 cups canned chickpeas, drained and rinsed
- 3-4 tablespoons flour
- individual pitas or naan
- arugula
- plain yogurt
- 1/2 recipe Beet Hummus
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 197mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 45mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.