Family Food on the Table · by Kathryn Doherty
Green Eggs and Ham, 2 ways
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 51%
CARBS 18G22% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and mozzarella or pesto eggs served with bacon and bread. A fun, Dr. Seuss-themed breakfast with no food coloring needed.
mainamericanegg disheggs🍳 skillet🌀 blender
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Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- 2 heaping tablespoons prepared pesto (homemade or store-bought)
- 1/4 cup mozzarella cheese (optional)
- salt and black pepper (to taste)
- 1/2 cup packed fresh baby spinach leaves
- 1/4 cup shredded cheddar or mozzarella cheese (optional)
- 2 slices Canadian bacon
- 2 slices whole wheat bread
- Fresh fruit
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 51%
CARBS 18G22% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1036mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.