Skinnytaste · by Gina Homolka★ 4.6 (9)
Green Detox Soup with Toasted Hemp Gremolata
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 27G29% OF CAL
8G FIBER1G ADDED9G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 28G66% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green soup blended from kale, fennel, and vegetable broth, topped with toasted hemp seeds, herbs, and lemon zest. The hemp adds complete protein and healthy fats to make this feel nourishing rather than deprivation.
mainamericansoup🌀 blender🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons high-heat oil
- 1 medium yellow onion (roughly chopped)
- 1 fennel bulb (roughly chopped (fronds reserved))
- ½ teaspoon fine-grain sea salt
- 2 cups chopped kale leaves
- 2 cups low sodium vegetable broth
- 1 garlic head (minced)
- ⅓ cup hulled hemp seeds
- Grated zest and juice of 1 lemon
- ¼ cup loosely packed fresh cilantro
- ¼ cup loosely packed fresh flat-leaf parsley
- Freshly ground black pepper (to serve (optional))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 27G29% OF CAL
8G FIBER1G ADDED9G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 28G66% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 788mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 161mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.