Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Green Detox Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 30%
CARBS 46G72% OF CAL
11G FIBER0G ADDED28G INTRINSIC7G OTHER28G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie with spinach, pineapple, carrot, and ginger blended with almond milk. Refreshing and healthy, intended as a cleansing snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 - 1/2 cup unsweetened almond milk
- 2 cups lightly packed baby spinach
- 1 cup chopped pineapple (fresh or frozen)
- 1 medium carrot (peeled then chopped)
- 1 clementine (or 1/2 orange)
- 1 teaspoon chia seeds
- 1/2 teaspoon microplaned or minced fresh ginger (optional)
- 6 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 30%
CARBS 46G72% OF CAL
11G FIBER0G ADDED28G INTRINSIC7G OTHER28G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 546mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2938mg
- Calcium
- 517mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.