Eating Bird Food · by Brittany Mullins★ 4.7 (28)
Green Detox Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 7%
CARBS 43G93% OF CAL
7G FIBER11G OTHER25G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie blended with spinach, lettuce, apple, banana, lemon, ginger, mint, and chia seeds. A nutrient-dense breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cold water
- 1 full romaine heart
- 1-2 ounces baby spinach
- 1 frozen banana (chopped)
- ½ Pink Lady or Fuji apple
- ½ lemon (peel removed)
- 1 knob fresh ginger (about 1 inch)
- 4-5 leaves fresh mint
- 1 teaspoon chia seeds
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 7%
CARBS 43G93% OF CAL
7G FIBER11G OTHER25G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 54mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.