Green Curry Fish Parcels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut and vegetables are steamed in parchment with aromatic green curry paste, coconut milk, and fresh herbs. The fish stays moist while absorbing the fragrant sauce flavors. This elegant, healthy dinner is naturally compliant with multiple dietary restrictions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 16-inch sheets of parchment paper
- 1 small head baby bok choy (core removed and quartered lengthwise)
- 1 small red bell pepper (core removed and thinly sliced)
- 1 small shallot (halved and thinly sliced)
- 2 8-ounce halibut fillets, skin and pin bones removed
- Zest of ½ lime
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon green curry paste
- 1/4 cup unsweetened coconut milk
- 2 teaspoons tamari
- 1/4 cup chopped fresh Thai basil and/or cilantro (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1319mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1404mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.