Simply Quinoa · by Alyssa★ 5.0 (2)
Green Coconut Curry Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 10%
CARBS 18G26% OF CAL
7G FIBER5G OTHER7G TOTAL SUGAR
FAT 23G71% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup combining red lentils, tender vegetables, and aromatic green curry paste in coconut milk. Warming, flavorful, and excellent for meal prep.
mainindiansoupcurrybeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- ½ an onion (, diced)
- 2 garlic cloves (, minced)
- 2 cups cauliflower florets
- 2 cups cubed sweet potato ((about 1 large))
- 2 cups cubed eggplant ((about 1 small))
- 1 tablespoon fresh ginger (, grated)
- 1 tablespoon fresh turmeric (, grated)
- Pinch of salt & pepper
- 3 tablespoons green curry paste
- 1 cup green lentils
- 1 can full-fat coconut milk
- 1 can lite coconut milk ((or full-fat))
- 2 cups water + more as needed
- 2 - 3 cups spinach or green kale
- Cilantro + hot peppers to garnish
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 10%
CARBS 18G26% OF CAL
7G FIBER5G OTHER7G TOTAL SUGAR
FAT 23G71% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 474mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.