Dassana's Veg Recipes · by Dassana Amit★ 4.8 (12)
Green Coconut Chutney | Coriander Coconut Chutney
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 2%
CARBS 5G17% OF CAL
2G FIBER1G ADDED1G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 10G83% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian fresh coriander and coconut chutney with aromatic spices and a traditional tempering. Served as a flavorful accompaniment to idli, dosa, and other South Indian snacks.
condimentindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup coriander leaves ((cilantro), tightly packed)
- 1 cup coconut (- grated, fresh or frozen)
- 1 teaspoon or 1 green chili (- chopped)
- 1 inch ginger (- peeled and chopped)
- 2 tablespoons roasted chana dal (- optional)
- ½ teaspoon lemon juice (or add as required, optional)
- 1 teaspoon sugar (or add as required)
- salt (as required)
- ½ cup water (or add as required)
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((split and husked black gram))
- 8 to 10 curry leaves
- 1 pinch asafoetida ((hing))
- 1 tablespoon oil (- any neutral tasting oil or sesame oil (gingelly oil) or coconut oil)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 2%
CARBS 5G17% OF CAL
2G FIBER1G ADDED1G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 10G83% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 299mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 9mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.