Green Chili Veggie Burgers (Mexican-Inspired)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from chickpeas and green chilies with crushed tortilla chips. They're flavorful and satisfying, ready in 30 minutes, and work well for a casual lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium shallots, minced ((2 shallots yield ~2/3 cup or 90 g minced))
- 3 cloves garlic, minced
- 1 (15-ounce) can chickpeas, rinsed + thoroughly drained
- 1-2 Tbsp avocado oil ((plus more for cooking shallot/burgers))
- 1 (4-ounce) can mild green chilis ((plus more for topping if desired))
- 1 tsp cumin
- 1 tsp chili powder
- 1 medium lime, juiced ((1 lime yields ~3 Tbsp or 45 ml))
- 1 handful fresh cilantro, finely chopped ((optional // plus more for serving // 1 handful yields ~1/4 cup))
- 1/2 cup finely crushed yellow corn tortilla chips ((plus more as needed // bread crumbs also work beautifully!))
- ~1/4 tsp each sea salt and pepper ((to taste))
- 2 tsp coconut or cane sugar ((optional // to offset + enhance the heat of the green chilies))
- Salsa or green chilis
- Ripe Avocado
- Red Onion
- Cilantro
- Buns, toasted*
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1006mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.