Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Green Chili Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 35%
CARBS 6G9% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 20G65% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole with roasted green chilies, cottage cheese, and Monterey Jack. Savory and fluffy, it feeds a crowd and reheats well.
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Nutrition & ingredients
Ingredients
serves 12- 12 large eggs
- 1/3 cup all-purpose flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 16 ounces cottage cheese
- 12 ounces Monterey Jack cheese (shredded)
- 4 tablespoons unsalted butter (melted)
- 2 4-ounce cans diced green chilies
- Freshly chopped cilantro for garnish
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 35%
CARBS 6G9% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 20G65% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 557mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 269mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.