Connoisseurus Veg · by Alissa Saenz
Green Chile White Bean Skillet with Crispy Panko Topping
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 53%
CARBS 90G62% OF CAL
25G FIBER54G OTHER11G TOTAL SUGAR
FAT 16G25% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans in a creamy Southwestern sauce with green chiles, kale, and lime, topped with crispy panko. Zesty and satisfying as a main or appetizer.
mainamericanbowlbeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 2 tablespoons tomato paste
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 (15 ounce/425 gram) cans cannellini beans, (drained and rinsed)
- 1 (4 ounce/113 gram) can green chiles
- 1 cup vegetable broth
- 2 cups baby kale
- 1 tablespoon lime juice
- Salt and pepper, (to taste)
- 3/4 cup panko breadcrumbs
- 1 1/2 tablespoons vegan butter, (melted)
- 1/4 teaspoon salt
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 53%
CARBS 90G62% OF CAL
25G FIBER54G OTHER11G TOTAL SUGAR
FAT 16G25% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1403mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 484mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.