Food Faith Fitness · by Tysen Ling★ 5.0 (1)
Green Chile Stew
NUTRITION · PER SERVING125M COOK
CAL 22%·PRO 100%
CARBS 29G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef stew with potatoes, green chiles, and warm spices. A soul-warming soup that tastes even better the next day.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons vegetable oil
- 2 pounds lean beef stew meat, (cubed)
- 1 medium onion, (chopped)
- 2 celery ribs, (chopped)
- 1 10-ounce can diced tomatoes with green chile peppers
- 1 3/4 cups low-sodium beef broth
- 1 4-ounce can chopped green chile peppers
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried Mexican oregano
- 1 1/4 teaspoons ground cumin
- Salt and freshly ground black pepper, (to taste)
- 2 large potatoes, (peeled and cubed into 1/2-inch pieces)
- Fresh cilantro, (chopped (for garnish))
At a glance
PER SERVING · TIME 125M
CAL 22%·PRO 100%
CARBS 29G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 1107mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1586mg
- Calcium
- 90mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.