
Two Peas & Their Pod · by Maria Lichty★ 4.8 (13)
Green Chile Enchilada Quinoa Bake
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 41%
CARBS 50G43% OF CAL
10G FIBER34G OTHER7G TOTAL SUGAR
FAT 20G38% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green chile and quinoa enchilada bake layered with spinach, white beans, and cheese. Hearty and satisfying, it's a flavorful vegetarian main course.
mainmexicancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup uncooked quinoa (rinsed)
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 10 cups packed fresh spinach leaves
- Juice of 1 small lime
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/3 cup chopped cilantro
- 2 10 oz cans green chile enchilada sauce
- 1/2 cup reduced fat sour cream (or plain Greek yogurt)
- 1 4 oz can diced green chiles
- 1 15 oz can white beans, drained and rinsed
- 2 cups shredded Pepper Jack or Monterey Jack Cheese
- Salt and black pepper (to taste)
- 1 avocado (diced, for garnish, if desired)
- Extra chopped cilantro (for garnish, if desired)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 41%
CARBS 50G43% OF CAL
10G FIBER34G OTHER7G TOTAL SUGAR
FAT 20G38% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1388mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 402mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
