
Yellow Bliss Road · by Kristin Maxwell★ 4.7 (7)
Green Chile Chicken Tamales
NUTRITION · PER SERVING120M COOK
CAL 13%·PRO 30%
CARBS 22G33% OF CAL
1G FIBER18G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken in a bright green chile sauce, wrapped in masa dough and steamed in corn husks. A from-scratch project that freezes beautifully for a special meal.
mainmexicanchicken♒ steamer🥣 mixer🍲 stockpot🥄 saucepan🌀 blenderdairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1.5 pounds boneless, skinless chicken breast (or chicken breast tenders) (cleaned)
- 1 head of garlic (cut in half lengthwise)
- 1 large white onion (peeled with the ends cut off)
- 1 teaspoon chicken bouillon
- 8 cups water (or enough to cover the chicken with 1 inch to spare)
- 6-7 large tomatillos (peeled, washed, and quartered)
- 1 large white onion (peeled and halved)
- 6 cloves garlic (peeled)
- 2 jalapeños (stems removed)
- 1 serrano chile (stems removed)
- 4 ½ cups chicken broth
- 1 teaspoon salt
- 1 bunch of cilantro
- 1 teaspoon ground cumin
- 3/4 cup vegetable shortening
- 4 cups instant yellow corn masa flour (Maseca brand preferred)
- 1 teaspoon baking powder
- 1 teaspoon salt (plus more to taste)
- 5-7 cups chicken broth (from the boiled chicken)
- 30 corn husks
- 10 ounces queso fresco (Cacique brand preferred)
At a glance
PER SERVING · TIME 120M
CAL 13%·PRO 30%
CARBS 22G33% OF CAL
1G FIBER18G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 907mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
