The Defined Dish · by Alex★ 5.0 (6)
Green Chile Beef Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 18%
CARBS 1G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G65% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs in a green chile and seasoned ground beef filling with coconut milk. Savory, spiced, and protein-packed, these egg cups work for any meal and fit multiple dietary preferences.
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View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1/4 small white onion, (diced fine)
- 1/2 pound ground beef, (preferably grass-fed)
- One [4-oz can] chopped green chiles
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon cumin
- 10 large eggs
- 1/4 cup unsweetened full fat coconut milk
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 18%
CARBS 1G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G65% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 252mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.