Bowl of Delicious · by Elizabeth Lindemann★ 4.0 (1)
Green Chile and Corn Chowder
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 33%
CARBS 72G55% OF CAL
9G FIBER51G OTHER12G TOTAL SUGAR
FAT 22G38% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy soup combining sweet corn with mild fire-roasted green chiles and potatoes. This hearty vegetarian soup is perfect at the end of summer.
mainamericansoup🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 onion (diced)
- 4 potatoes (cut into a medium dice)
- 1 teaspoon kosher salt (plus more if needed)
- 16 oz. frozen corn ((about 5 cups, or from about 5-6 ears fresh corn))
- 5 cups chicken stock/broth (or vegetable broth)
- 1/3 cup masa ((corn flour))
- 10 oz. green chiles (jarred or canned, preferably fire roasted, mild or spicy depending on taste)
- 1 cup heavy cream
- crumbled queso fresco and chopped fresh cilantro (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 33%
CARBS 72G55% OF CAL
9G FIBER51G OTHER12G TOTAL SUGAR
FAT 22G38% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 814mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1305mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.