
Iowa Girl Eats · by Kristin Porter★ 5.0 (7)
Green Chicken Enchilada Soup
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 89%
CARBS 50G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 35G46% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green chicken enchilada soup is thick, cheesy, and full of tender chicken in a mild green sauce with cumin and oregano. Serve with tortilla strips and traditional toppings.
mainmexicansoupchicken🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons butter
- 1 lb chicken breasts (chopped into bite sized pieces)
- 1 large shallot or small onion (chopped)
- salt and pepper
- 2 cloves garlic (pressed or minced)
- 1/4 cup gluten free flour (could use AP flour if not GF)
- 3 cups chicken stock
- 1 cup milk (any kind)
- 15 oz can gluten free green enchilada sauce (Hatch brand recommended)
- 4 oz can diced green chiles
- 2, 15 oz cans great northern beans (drained and rinsed)
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- 8 oz freshly shredded Monterey Jack cheese (plus more for topping)
- Toppings: tortilla strips, shredded Monterey jack cheese, fresh cilantro, green onions, lime wedges, sour cream, green Tabasco sauce
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 89%
CARBS 50G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 35G46% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1613mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 552mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
