The Endless Meal · by Kristen Stevens★ 4.8 (68)
Green Breakfast Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 11%
CARBS 44G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER31G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie blended from spinach, pineapple, banana, apple, and hemp hearts. It's nutritious, energizing, and tastes genuinely good.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups spinach or kale leaves (see notes)
- 2 cups chopped pineapple
- 1 medium banana
- ½ apple (chopped)
- 2 tablespoons hemp hearts (sub flax seeds or chia seeds)
- 1-2 cups water (see notes)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 11%
CARBS 44G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER31G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.