Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Green Beans with Olives and Capers
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 10G38% OF CAL
5G FIBER1G OTHER5G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans braised in a tangy tomato sauce with briny olives, salty capers, garlic, and oregano. A simple Italian-style vegetable side with bold, Mediterranean flavors.
sideitaliandairy freegluten freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz (400g) green beans (tops and bottoms trimmed)
- 14 oz (400g) chopped tomatoes ((we used Mutti polpa))
- 1 tablespoon tomato paste
- 2 cloves garlic (peeled but kept whole)
- 2 tablespoons capers (jarred in brine)
- ½ cup (70g) Kalamata olives
- 1 teaspoon dried oregano
- Salt and pepper
- Olive oil
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 10G38% OF CAL
5G FIBER1G OTHER5G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 700mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 36mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.