RecipeTin Eats · by Nagi★ 5.0 (9)
Green Beans with a Mountain of Panko
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 13%
CARBS 21G36% OF CAL
4G FIBER11G OTHER6G TOTAL SUGAR
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched green beans coated in a creamy tahini-yogurt sauce and topped with a mountain of crispy Parmesan panko breadcrumbs. Crunchy, tangy, and addictive.
side🍲 stockpot⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 700 g/1.4lb green beans (, ends trimmed (Note 1))
- 1 tbsp extra virgin olive oil
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1 cup plain yogurt
- 2 1/2 tbsp tahini ((Note 2))
- 1 1/2 tbsp lemon juice ((sub 1 tbsp clear vinegar))
- 1 garlic clove (, finely grated)
- 3/4 cup panko breadcrumbs ((Note 3))
- 3 tbsp extra virgin olive oil
- 1/8 tsp cooking/kosher salt
- 1/4 cup parmesan (, finely grated (tightly packed cup))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 13%
CARBS 21G36% OF CAL
4G FIBER11G OTHER6G TOTAL SUGAR
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 350mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 155mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.