Naturally Ella · by Erin Alderson★ 5.0
Green Bean Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 29%
CARBS 66G63% OF CAL
7G FIBER46G OTHER13G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of fresh green beans with noodles, sesame, and a sweet-spicy sauce. Light, vibrant, and perfect for showcasing summer produce.
mainstir fry🍳 skilletdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces dried lo mein noodles
- 1/2 pound green beans
- 4 to 5 scallions
- 1/4 pound red peppers (bell or other sweet variety)
- 4 teaspoons sesame oil (divided)
- 1 tablespoons sesame seeds
- Cilantro (for serving)
- Toasted sesame seeds (for serving)
- 1/4 cup tamari (or soy sauce)
- 2 tablespoons rice vinegar
- 1 tablespoon brown rice miso
- 1 teaspoon sambal oelek
- 2 teaspoons dark muscovado sugar (or brown sugar)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 29%
CARBS 66G63% OF CAL
7G FIBER46G OTHER13G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2816mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.