Eating Bird Food · by Brittany Mullins★ 3.8 (28)
Green Bean Salad
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 7%
CARBS 20G31% OF CAL
4G FIBER4G OTHER12G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing salad of fresh green beans, nuts, dried cranberries, and crispy fried shallots tossed in apple cider vinegar dressing. Tangy and crunchy.
sideamericansalad🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fresh green beans (trimmed)
- ⅓ cup toasted nuts (chopped (I used walnuts))
- ⅓ cup dried cranberries
- 3 Tablespoons apple cider vinegar
- 3 Tablespoons extra-virgin olive oil
- 1 ½ teaspoons maple syrup
- 2 Tablespoons minced shallots
- 1 teaspoon dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ cup olive oil (or avocado oil)
- 1 cup sliced shallots
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 7%
CARBS 20G31% OF CAL
4G FIBER4G OTHER12G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 23mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.