Dinner at the Zoo · by Sara Welch★ 5.0 (26)
Green Bean Fries
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 33%
CARBS 44G44% OF CAL
7G FIBER31G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh green beans coated in seasoned breadcrumbs and parmesan, then baked until golden. A crispy, vegetable-forward side or appetizer that's easy to make.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh green beans (trimmed)
- 1/2 cup all purpose flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon pepper
- 2 eggs
- 2 tablespoons milk
- 1 1/4 cups Italian breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/3 cup grated parmesan cheese
- 3 tablespoons olive oil
- cooking spray
- 1 tablespoon chopped parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 33%
CARBS 44G44% OF CAL
7G FIBER31G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1504mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.