Foolproof Living · by Aysegul Sanford★ 5.0 (5)
Green Bean Casserole without Mushroom Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 24%
CARBS 22G22% OF CAL
5G FIBER11G OTHER6G TOTAL SUGAR
FAT 30G68% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh green beans in a creamy, herb-infused cheese sauce made from scratch. A healthier, homemade take on a Thanksgiving classic.
sideamericancasserole🥧 baking dish🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds fresh green beans* (cleaned, ends trimmed, and cut into 2-inch pieces)
- 5 tablespoons unsalted butter (plus more to coat the casserole dish)
- 3 cloves fresh garlic (minced)
- ¼ cup all-purpose flour
- 1 ¾ cups vegetable stock (or chicken broth)
- ½ cup heavy cream
- 4 ounces shredded white cheddar cheese (approximately 1 1/2 cups)
- 2 ounces Parmesan cheese* (shredded approximately ¾ cup)
- 1 teaspoon fresh thyme (minced)
- ⅛ teaspoon ground nutmeg
- 1 teaspoon kosher salt (plus more for the blanching water)
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 cup French fried onions (2 ounces)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 24%
CARBS 22G22% OF CAL
5G FIBER11G OTHER6G TOTAL SUGAR
FAT 30G68% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 772mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 336mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.